{"version":"1.0","provider_name":"Dr. Daniel Leal","provider_url":"https:\/\/danielleal.pt\/en\/","title":"The benefits of calorie restriction and intermittent fasting - Dr. Daniel Leal","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"msW3IXMbpf\"><a href=\"https:\/\/danielleal.pt\/en\/the-benefits-of-calorie-restriction-and-intermittent-fasting\/\">The benefits of calorie restriction and intermittent fasting<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/danielleal.pt\/en\/the-benefits-of-calorie-restriction-and-intermittent-fasting\/embed\/#?secret=msW3IXMbpf\" width=\"600\" height=\"338\" title=\"&#8220;The benefits of calorie restriction and intermittent fasting&#8221; &#8212; Dr. Daniel Leal\" data-secret=\"msW3IXMbpf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/danielleal.pt\/wp-content\/uploads\/2018\/10\/blog-dr.daniel-leal-restricao-calorica.png","thumbnail_width":750,"thumbnail_height":426,"description":"Nowadays, obesity and other metabolic diseases are increasingly frequent due to food abundance. Animal studies have shown that calorie restriction is linked to an increase in longevity, but long term and controlled interventions like these are difficult to replicate in humans, understandably. Following a calorie restricted diet continuously is difficult and carries the risk of..."}