18 . 09 . 2020Chronic Stress - When the system reaches exhaustion
Any factor (physical or psychological) that causes tension in the body and a need for adaptation, is considered a stressor. There are forms of “positive” stress, such as exercise for example, and “negative” ones like sleep deprivation or relationship problems. Our body has a response system to stress, which is aimed at restoring balance. We’ll see what can happen if that system is overburdened.